Entrepreneurs, Stress & Meditation
A couple weeks back, I had a full-on nervous breakdown. I had just come off of working a 30-hour weekend doing my social media and marketing duties at The Wellness Show, and I was teaching 5 classes and had a […]
Book Review: I Cheat at Meditation
Do you meditate? It’s something I’ve done off and on for a few years. For me, most recently, it’s taken the form of doing Yin Meditation on Sunday nights. If you are unfamiliar with Yin, it’s a restorative yoga practice […]